Join Us for an Empowering Perry Talk: "What Everyone 35+ Should Know About Fitness and Nutrition During Perimenopause"

​As part of the first-ever Perimenopause Awareness Month (perimenopauseawareness.com)—celebrated by Perry and The National Menopause Foundation—we invite you to a special Perry Talk focused on the crucial intersection of fitness, nutrition, and perimenopause.

​This engaging session will provide valuable insights into how perimenopause affects your fitness and nutritional needs.

​What to Expect:

• ​Expert Guidance: Hear from Shannon Peterson, a leading fitness coach, and Nurit Raich, a renowned perimenopause nutritionist, as they share tailored strategies for maintaining health and vitality during perimenopause.

• ​Practical Advice: Gain actionable tips on creating an effective fitness routine and a balanced diet that supports your changing body.

• ​Supportive Community: Connect with others navigating the same journey, share experiences, and find encouragement in a supportive environment.

​Whether you’re experiencing perimenopause yourself or supporting someone who is, this Perry Talk offers a chance to deepen your understanding and equip yourself with the tools to thrive.

​Don’t miss this opportunity to enhance your well-being and join an open, empowering discussion about managing fitness and nutrition during perimenopause.

​#PerimenopauseAwareness #FitnessAndNutrition #WomensHealth #PerimenopauseSupport #Empowerment