During Perimenopause Awareness Month, a groundbreaking observance founded by Perry and supported by the National Menopause Foundation, we held a transformative event dedicated to women's health: “Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care.” This powerful session provided invaluable guidance to women navigating perimenopause, focusing on the health screenings and preventive care practices most critical after the age of 38. Featuring two esteemed medical experts, Dr. Joy'El Ballard and Dr. Anjali Malik, this event helped women understand and prioritize their breast health and overall wellness during perimenopause.

Dr. Joy'El Ballard, a board-certified OB/GYN and advocate for women’s health, shared insights into the effects of hormonal shifts during perimenopause, which can significantly impact women’s health in their late 30s and 40s. Her talk emphasized the importance of personalized care and highlighted how regular health screenings, such as bone density tests and heart health assessments, can empower women to take control of their well-being.

Dr. Anjali Malik, a leading breast radiologist, discussed the essential aspects of breast health for women at this stage, including the vital role of mammograms, self-breast exams, and understanding family history and other risk factors. She underscored how perimenopausal changes may influence breast tissue, affecting screening needs and emphasizing the importance of early detection and regular monitoring.

Key Takeaways from the Event:

• Preventive Screenings Matter: Dr. Ballard and Dr. Malik highlighted the most crucial health screenings for women over 38, focusing on the importance of mammograms, hormone testing, and heart health monitoring.

• Breast Health Awareness: Attendees gained a comprehensive understanding of breast health practices, including when to start regular mammograms and how lifestyle and genetic factors impact breast health.

• Navigating Hormonal Changes: Dr. Ballard explained how hormonal shifts affect energy levels, weight, and mood, and shared lifestyle tips to support women in managing these changes effectively.

• Proactive Health Choices: Both experts encouraged participants to prioritize their health by staying active, eating a balanced diet, and engaging in regular screenings tailored to their individual health needs.

This event was an empowering experience, bringing together women eager to learn about perimenopausal health, preventive care, and breast health. Attendees left feeling more informed, equipped with practical advice, and connected to a supportive community of women on similar journeys.

Thank you to everyone who joined us in celebrating Perimenopause Awareness Month and making women's preventive health a priority!