​Perimenopause Awareness Month Event: Building Strength During Perimenopause For Your Body & Mind
Featuring Amanda Thebe & Steph Gaudreau

​Are you navigating the challenging waters of perimenopause? Strengthening both your body and mind during this transition is crucial to feeling your best. Join Amanda Thebe, fitness expert and author of Menopocalypse, and Steph Gaudreau, strength coach and host of Fuel Your Strength, for an empowering session designed to help you thrive.

​In this event, you'll learn:

• ​How to build physical strength that supports hormonal health and overall well-being

• ​Mindset strategies to help you navigate the emotional ups and downs of perimenopause

• ​Fitness and nutrition advice that addresses the unique needs of women in perimenopause

​Amanda and Steph bring their wealth of expertise in fitness, nutrition, and mindset coaching to provide practical tools and insights you can implement right away. Whether you're just starting to experience the symptoms of perimenopause or are in the midst of it, this session will offer you the strength-building support you need—inside and out.

​Don’t miss this opportunity to take control of your perimenopause journey and build resilience in both your body and mind!