Nurit Raich
For me it was the shift from being a high-performing, always-on-the-go woman who could get everything done
and thrives on being in control of her health and her life to dealing with the perimenopausal changes (belly fat, lack of energy, mood swings, and feeling mentally foggy)
that made me feel totally out of control and unlike the capable person I knew I could be.
It felt like I was losing a grip on my own identity.
The good news is that it doesn’t have to be this way, there are things we can do to take charge of
our health and our lives again!
About Nurit Raich
Nurit Raich is an experienced holistic nutrition coach and accomplished food scientist who’s empowered hundreds of 40+ women to optimize their hormone health and integrate healthy eating habits into their busy lives.
She also has decades of experience designing menus for A-list celebrities and global food brands such as Pret A Manger and Starbucks.
Through her online programs “The Transformation” and “The Uplevel,” women achieve their ideal weight, regain energy, improve their concentration, and find balance, enabling them to pursue their careers and dreams with renewed vitality.
Nurit has been featured in Forbes, Business Wire, Voyage LA and QSR Magazine, among other publications.
Follow Nurit Raich.
Events During Perimenopause Awareness Month
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What Everyone 35+ Should Know About Fitness and Nutrition During Perimenopause
September 7th 6pm EST, 3pm PS