Mimi Ison

I had brain foggy moments in my 40s that i didn't understand until I looked in the rear view mirror post menopause, and realized that I had perimenopause symptoms that I couldn't name or explain because the only one I knew about was hot flashes.

The lack of basic information was mind blowing. It's getting better thanks to platforms like Perry, but there's still a lot of confusion.

It's easy to blame ourselves when your nights become sleepless, stress hits the ceiling, and your body behaves with a minds of its own.

About Mimi Ison

Mimi Ison is a pro-age movement motivator, and anti-ageism advocate.

At 61, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com.

Her happy place is the boxing gym where she started training at age 50.