Amanda Thebe
When I was going through perimenopause, I remember looking at myself one day in the mirror and seeing my eye, which were previously so bright and sparkling, looking back at myself with a deadness that permeated my whole body.
My symptoms had taken a toll on every aspect of my life. There wasn't a single area that was unaffected.
It was after looking at my dead eyes that day when I decided, enough was enough.
I took the steps I needed to find the big, loud, vibrant Amanda that I desperately wanted back.
About Amanda Thebe
Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
She is the co-founder and Chief Branding and Growth Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada.
As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.
Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario.
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Events During Perimenopause Awareness Month
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Preventive Muscle & Bone Health in Perimenopause: With or Without Hormone Therapy
September 20th 6pm EST